Have a sit,
Take a deep breath.
I know you are tired
But I want you to
Ask to yourself
How are you lately?
Have you got some sleep?
Did you drink water?
Have you eaten?
Ask if anyone in your life is being toxic to you all this while or if you’re the one being toxic to them in anyway.
I know about the good heart of yours
And I also know the depth of it.
But you need to take care of yourself too.
Make sure you have a good sleep. Nothing is worth than that.
Do things that warm your heart like getting your favourite journal, painting, spending time with your pets or watching a movie or a match or eating an extra scoop of ice cream.
Do things that you’ve always dreamt of doing even if you’re bad at it.
All you need is twenty seconds of insane courage and something remarkable would come out of it.
Listen to your favourite songs including sad songs too. Cry if that helps. And cry if your heart is way too heavy. I know it won’t solve your worries but it would help you to feel lighter. Moreover, it’s the feeling that you’re expressing and embracing.
Healing takes time.
It’s as messy and raw it can get.
You’ll fall down and get up to fall again but don’t ever quit.
Take a hot shower and drink water.
Surround yourself with warmth, books, food and people who feel like sunshine.
If you think that you should spend time by yourself, then go on in your way.
If you think that you should stay detached with certain people including the closed ones, then go ahead.
Listen,
Your mental health is very important. Please take care of it and I meant it.
Practice calmness.
One breath at a time.
It’s okay to feel lost and stuck. This is what life about.
Finding things along the way even though it feels bleak.
No matter who you are and what you’re doing, know that I’m proud of you.
You don’t always have to achieve something great to be proud of yourself.
You can be proud of yourself for the little things like waking up and getting out of bed, walking more steps than yesterday or taking a step out of your comfort zone.
And even if you didn’t, it’s okay.
There are lot more days ahead.
Always have faith on the things you believed the most.
It will never let you down.
Just remember your worth.
That is going to be the thing that either makes you or breaks you.
Please go on the day with a light heart.
And if it’s night time, let tomorrow shine brighter than yesterday.
To the one who is struggling yet smiling, please take care of yourself.
And
You’ll be okay.
I promise.
chipmunkspoetry 